Top Health News

Aug 14, 2024 - Health

"Looking at meditation and mindfulness as a radical act of self-care is something we need to do more of." The post Reclaim Your Right to Rest: Rosie Acosta on the Power of Pause appeared first on Wanderlust.

Nov 23, 2023 - Health

"Food, eating, cooking, gardening… They are inextricably linked to the human body and to human health, and I think our healthcare system would be a lot more functional if doctors saw things this way, too." The post Power Yourself Properly: Dr. Casey Means on Why Metabolic Health is Everything appeared first on Wanderlust.

Nov 11, 2023 - Health

I’ve found that IFS is less of a tool and more a shift in mindset. When I think about the tools I have leveraged, it’s in order for me to get something, or to be something different. IFS is about loving what is. It’s not about changing, it’s about accepting. The post Loving What Is: Krista Williams on the Beauty of IFS appeared first on Wanderlust.

Aug 24, 2023 - Health

Mercury is retrograde yet again. Feeling the waves of disrupt that often accompany this planetary arrangement? Our resident WLTV Merc Rx guide, Melissa Genovese, is here to support. The post New Mercury Retrograde Meditation from Melissa Genovese appeared first on Wanderlust.

Aug 24, 2023 - Health

Melissa Genovese has designed a course to take you through the waves of Mercury Retrograde. Classes include vinyasa flow, as well as meditation to steady yourself. The post Free Mercury Retrograde Collection appeared first on Wanderlust.